What you need to know: Use your metabolism to maximize your workout results. Join us for a full-body flow that’s appropriate for all levels. We’ll incorporate the biology of why we need specific movements in EVERY workout, and cool down with a discussion on how to re-fuel post-workout to see the best progress in your fitness. We’ll also build a “recovery meal” together at the end of the workshop so you can snack for success!
Where you need to be: 10am (EST) at Perry Park: 355 Washington St, Somerville MA 02143

What you need to bring: Your mat, water bottle, and reusable bowl + spoon/fork! Snacks will be provided (see survey on sign-in for snack options, including vegan options!)

Sign up for the Metabolism for Muscles workshop here! Registration closes 24 hrs before events start so that we have time to prep the right amount of snaaacckkks!

This workshop will be hosted in collaboration with The Wellness Blueprint. Thank you to Maia Yogurt for the support. Read more about Maia Yogurt’s awesome, grassfed products here!